Nikhil Reddy is the Best & Trusted Ayurvedic Massage Service Provider in Malad, Mumbai.
Tiredness and body pain are two of the most common scenarios occurring at the end of a long day. Whether you work at a desk job, or have a traveling job that requires you to commute a lot - your back, thighs, arms, shoulders, neck and other organs may ache and make you feel tired. In such cases, a rejuvenating Ayurvedic massage can save the day. In this blog, we discuss Ayurvedic massages in detail, throwing light on how you can give yourself a refreshing and relieving Ayurvedic massage. So, let’s delve right in.
Why is massage recommended in Ayurveda?
When your body is feeling pain and fatigue, Ayurvedic massages can help you get relief. Ayurvedic massages are done with medicated herbal oils that have various health benefits. Through the massage procedure, the oils can enter through the skin, reach the tissues (known as Dhatus) and help pace up the repair process.
Apart from that, Ayurvedic oils can have numerous health benefits. Here are some of the key advantages:
- It helps to relieve stress and tension by relaxing the muscles. Massage of the head can assist to relieve headaches.
- It enhances the blood circulation in the region.
- It helps strengthen the skin and make it healthier.
- Regular massages using herbal oils can provide relief from muscular tightness. It may also aid in getting a good night's sleep since it calms the body.
- When a thorough massage is performed, it nourishes the body and has a renewing impact on it.
The massage is frequently used in a variety of treatments used during Ayurvedic therapy. One of the most prevalent Ayurvedic treatments is panchakarma, which consists of a series of massages. The following are some types of Ayurvedic massages:
Abhyanga : The most common and widely used method of massage, where warm herbal oil is used to massage the entire body. The application of pressure in it during treatment helps to boost the body's energy flow.
Udvartana or Powder massage: To alleviate toxins, a herbal powder is used in the massage.
Kizhi or Potli massage: Herbs cooked in herbal oils or herbal powders are tied in a muslin cloth and massaged over the body.
Ayurvedic Oils
In Ayurveda, the five elements that are found in all living things—space, air, fire, water, and earth—are considered the building blocks of life. These combine to create three mind-body principles, known as doshas, within the body: Vata (air and space), Pitta (fire and water), and Kapha (water and earth). Everyone inherits a unique mix of the three doshas, although one is usually more dominant. Ayurvedic practices balance of the doshas to govern one’s physical and emotional health.
During an Ayurvedic massage, organic oil blends are infused with Ayurvedic herbs and heated to promote relaxation and detoxification. The oils are chosen to balance a person’s dominant dosha. At the right temperature, these oils enter the body through the skin and pores, bind to the ama (toxins), and are released to detoxify the body.
In comparison, Swedish massage incorporates oil primarily to facilitate relaxing strokes on the skin. And Thai massage uses no oil, which is why people are able to leave their clothes on during this kind of massage.
Energy and Intention
An Ayurvedic therapist focuses on clearing the energy channels in the body, moving and dislodging toxins, and balancing the chakras.
Thai massage also works with the energy centers of the body. With Swedish massage, however, the approach focuses more on core anatomy and physiology rather than body energy lines.
Specific Movements
The style and flow of an Ayurvedic massage are determined by what an individual needs. The massage therapist will typically use massage techniques including tapping, kneading, and squeezing, as well as traditional massage strokes. Movement flow can be quick or drawn out, depending on a person’s needs. The overall approach increases circulation and lymphatic drainage. Some spas provide two therapists working on one person simultaneously.
Thai massage works with compression—in addition to pulling, stretching, and rocking—that’s directed into muscle tissues by either the hands or fingers. Thai massage usually takes place on a mat on the floor, and the person receiving the massage wears loose or stretchy clothing. The massage therapist is also on the mat and moves the person’s entire body into various stretches and positions. Swedish massage centers on relieving muscle tension through soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on the topmost layers of muscles. This is also combined with movement of the joints.
What Are the Various Kinds of Ayurvedic Massage?
There are several kinds of Ayurvedic massage. Among some of the more popular therapies are:
Abhyanga (abee-yan-ga)
One of the most traditional Ayurvedic treatments, abhyanga uses friction-based strokes and warm dosha-specific oils. As the oil is massaged into the skin, it penetrates the tissues to loosen toxins at a cellular level. This style of massage promotes circulation, boosts immune system function, and creates deep relaxation in the mind and body.
Gandharva (gaan-darva)
Gandharva combines touch with sound therapy to improve energy flow. During this kind of massage, the therapist uses warm, herbal oils and crystal singing bowls to vibrate and transform the body’s cells. This treatment promotes vitality and blissfulness.
Marma
Marma points are vital life or energy points among the body, mind, and emotions. During a marma massage, dosha-specific essential oils are combined with a light, circular touch to stimulate these energy points. Marma massage awakens the body’s inner healing system, manipulates subtle energy or prana, relieves stiff muscles, and boosts circulation.
Odyssey Ayurvedic Massage Treatment
This treatment includes five Ayurvedic techniques and is intended to work on the entire system—mental, physical, and energetic. It’s done by one or two massage therapists. It begins with Garshana, a dry-glove exfoliation that starts the detoxification process, stimulates the lymphatic system, and prepares the skin to absorb the oils.
Then comes Abhyanga, in which the body is covered in warm herbalized oil from scalp to toes with friction strokes that move the oil into the tissues to loosen and dislodge ama (toxins). Next, the slow, deep, penetrating strokes of Vishesh promote relaxation. The treatment concludes with Marma (see description above) and chakra balancing, using dosha-specific essential oils.
Nikhil Reddy is the Best & Trusted Ayurvedic Massage Centre in Malad, Contact Now.